https://www.alisonmarcuse-harris.co.uk/blog daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/b9c54881-d83c-4e5c-8ae2-54fdbf59bfbd/pilates-flow-accent-2.png https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/6d338ddc-1efe-477c-adc6-62f922ebe37b/curve-2-purple.png https://www.alisonmarcuse-harris.co.uk/blog/feel-good-strength-training monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/73a1b9d4-66ac-43db-abbc-9d7bb70392c8/alison-marcuse-harris-strength-training-1.jpg Blog - Why strength training is essential to feeling good in your body - Why strength training is the secret to feeling good in your body again https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/2d735f4b-a405-415a-a0df-c31d4636a6ef/alison-marcuse-harris-strength-training-2.jpg Blog - Why strength training is essential to feeling good in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisonmarcuse-harris.co.uk/blog/feel-good-movement monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/385d8752-6952-41ed-b0ee-133ea5bb36e9/alison-marcuse-harris-feel-good-movement-coach.jpg Blog - Feel-good movement: who it’s for and what it means - What is Feel-good movement? The Feel-good movement approach is all about you discovering new ways to move your body. We don’t talk about exercise or workouts, because those sound a bit boring and repetitive. I’m Alison and I’m the Feel-good Movement Coach and I want you to realise that you can live more fully, with the help of joyful movement. This is about sprinkling some joy from your mat, across all areas of life. When you feel good in your body, daily life is a breeze, there’s more laughter, more excitement and you’re more likely to take on new challenges. You walk taller, move more freely and think more clearly. https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/237f27a9-233a-4261-8933-77028155d53e/feel-good-community-pilates-classes.jpg Blog - Feel-good movement: who it’s for and what it means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisonmarcuse-harris.co.uk/blog/freedom-to-move-stretch monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/15d3c346-30c8-466f-97c1-49385718685c/freedom-to-move-stretching.jpg Blog - Mobility, stretching and flexibility: what’s the difference and who needs it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/6b66b58a-e539-4ae4-9a53-194520069776/alison-marcuse-harris-freedom-to-move-blog-banner.jpg Blog - Mobility, stretching and flexibility: what’s the difference and who needs it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/6fb957af-504c-42fb-a57b-cd038fd6f709/freedom-to-move-class-times-min.jpg Blog - Mobility, stretching and flexibility: what’s the difference and who needs it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisonmarcuse-harris.co.uk/blog/benefits-of-pilates monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/07b00767-30e3-4536-bfac-9c0af98cd774/alison-marcuse-harris-pilates-instructor+copy.jpg Blog - Demystifying pilates: what it is, who it’s for and what are the benefits - What is pilates? Pilates is a feel-good movement approach for every body. Pilates is a concept created by Joseph Pilates during World War I. Joseph himself was originally a bodybuilder and gymnast. He created this approach to exercise as a way to train both body and mind. https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/b55ff6b7-fcdc-423a-9366-0bd46a38badb/pilates-classes-oxhill-tysoe-shenington.jpg Blog - Demystifying pilates: what it is, who it’s for and what are the benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisonmarcuse-harris.co.uk/blog/the-movement-routine-you-need-to-support-your-menopause-journey monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/62f3f8d4fa5136252b87c2c3/703d6569-7d13-4656-a2cd-345746e7f9c6/walking-menopause-fitness-alison-marcuse-harris.jpg Blog - The movement routine you need to support your menopause journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisonmarcuse-harris.co.uk/blog/why-pilates-is-perfect-for-mid-life-women monthly 0.5 2022-11-13 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