Come to a class, leave with a lifestyle
CLASS TIMETABLE
MONDAYS
09:15-10:00 - Active Weights (Oxhill Manor Stables)
18:00-18:55 - Freedom to Move & Stretch (Tysoe Village Hall)
19:05-20:00 - Freedom to Move & Stretch (Tysoe Village Hall)
WEDNESDAYS
09:15-10:10 - Pilates for the Improver (Oxhill Manor Stables)
10:20-11:15 - The Pilates Practice (Oxhill Manor Stables)
THURSDAYS
09:00-10:00 - The Pilates Practice (Shenington Village Hall)
Short 4 week Courses
18:00-18.55 - Feel Good Backs
next course starts November
(Tysoe Village Hall)
SEE ALL UPCOMING CLASS DATES BELOW
With these classes, you’ll discover a totally new, feel-good approach to moving your body
“I absolutely ADORE Alison's classes - they are varied, SO engaging, fun and incredibly motivational. Her dedication is unrivalled and she has such a wonderful ability to constantly create and share new content with us - we do pilates, stretch, active weights and more and I always look forward to all of them.”
Choose your Feel-good Movement.
Choose your Feel-good Movement.
Active weights
Level: All levels
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This class is designed for anyone wishing to feel stronger and more toned without bulking out! We will boost your metabolism, maintaining strong bones in menopause and beyond. Improve your mood, reduce stress and take time for you feeling good in your body.
This is a group class designed around an interval-style session. We warm up with mobility and short stretch, then move into using the weights in various protocols and exercises to challenge our muscular strength. At the end, we do an optional 15 min stretch before heading off.
You need to bring your own weights (anything from 2.5kg-10kg) depending on your ability.
This is a fabulous encouraging group where we all work to our own levels and abilities. I encourage people to explore and expand their own strength in their own time in a safe environment.
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Time: Mondays 09:15 - 10:00
Dates: these are booked as a term blocks so please ensure you can attend all dates in your chosen block
Term 6:
3rd, 10th, 17th, 24th November, 1st, 8th December (6 week block)
Pricing:
£60 for 6 week blocks
Location: Oxhill Manor Stables, Oxhill, CV35 0QE
Freedom to Move & Stretch
Level: All levels
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This is a mobility, balance, stretch and flexibility-focused group class. Leading you through specific exercises that will leave you feeling connected, strong and full of joy. The class starts usually with a standing mobility warm-up, which can vary week on week, to get the energy moving through your body.
We then move to work on deep, long hold passive stretches to establish and increase range of movement, to help you feel more free within your body. You will also work on poses to increase the flexibility and strength to help hamstrings, lengthen the spine, and have happy hips. Stretching improves posture, movement patterns and alignment all of which can reduce risk of injury. Let’s celebrate the body you are in.
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The classes are offered and booked as term blocks so please ensure you can attend all dates in your chosen term
Term 6 (6 weeks):
Times -Mondays 18:00 - 18:55 or 19:05 - 20:00
Dates - 3rd, 10th, 17th, 24th November, 1st, 8th December
Pricing:
£60 for 6 week blocks
Location: Tysoe Village Hall, Main Street, Middle Tysoe, CV35 0SE
The Pilates Practice
Level: All levels
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This is a mat based class, suitable for everyone who loves to move. Perfect if you’re familiar with Pilates movements, but maybe need to take your sessions at a slower pace. These classes focus on balance, posture, joint mobility, flexibility, breath work, control and - of course - building your back/core strength. You are encouraged to work at YOUR own level and strength. This is your opportunity to move freely in your body, at last.
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Wednesdays 10:20-11:15am at Oxhill Manor Barns
Term 6 (6 weeks): 5th, 12th, 19th, 26th November, 3rd, 10th December
Pricing:
£60 for all 6 week terms
Location: Oxhill Manor Stables, CV35 0QE
Pilates for the Improver
Level: Experienced
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This class is suitable for all Pilates enthusiasts with significant previous experience. You’ll be applying Pilates principles and working at a slightly higher intensity. The focus will be on balance, posture, joint mobility, flexibility and core strength.
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Wednesdays, 09:15-10:10 am at Oxhill Manor Stables,
Term 6 (6 weeks): 5th, 12th, 19th, 26th November, 3rd, 10th December
Thursdays, 09:00-10:00am at Shenington Village Hall
Term 6 (6 weeks): 6th, 13th, 20th, 27th November, 4th, 11th December
Pricing:
£60 for all 6 week terms including Oxhill & Shenington
Location: Oxhill Manor Stables, CV35 0QE (Wednesdays)
Shenington Village Hall, OX15 6NH (Thursdays)
FEEL GOOD Backs Short Course
Level: All levels
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This four week Feel Good Back Course will enhance flexibility and improve core strength leading to greater stability and support for your spine.
You will increase your range of movement, reduce stiffness and improve posture and alignment for better strength, balance and performance.
Each session encourages body awareness and mindful movement while using equipment such as your own body, mini balls, resistance bands, foam rollers, light weights and the massage balls to release tension and leave you feeling fabulous.
All equipment is provided
Please bring your own mat and small soft cushion to support your head
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Thursdays 18:00-18:50pm at Tysoe Village Hall
Term 5 (4 weeks): 6th, 13th, 20th, 27th November
Pricing:
£40 for 4 week terms
Location: Tysoe Village Hall, Main Street, Middle Tysoe, CV35 0SE
Find the right class for you
BEGINNER
1-2-1 VIP Session - If you’re new to pilates I recommend starting with a 1-2-1 VIP Session so I can assess your level and prepare you for the relevant class. Or you are enjoying pilates/stretch and would like to perfect your practice and ensure correct form.
ALL LEVELS
EXPERIENCED
Pilates for the improver
Have some questions?
Take a look at the frequently asked questions below, and if your question isn’t answered here then get in touch and I’ll get back to you.
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You can view all my live classes located either in Oxhill, Tysoe or Shinington and book in online here.
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Sorry, you’ll have to wait for the next term, contact me to check availability.
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You can book and pay online - view the live classes available here.
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Face-to-face classes are held in two lovely, cosy venues with wooden floorboards - The Barn even has underfloor heating!
Locations:
Manor Barns, Oxhill
Wednesday mornings
9.15 - 10.10
10.20 - 11.15
Shenington Village Hall,
High Street, Shenington
Thursday morning
9.15 - 10.15
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Unfortunately, I only offer a full block booking of 6/7 weeks. If, for any reason, you fall unwell before the class I am unable to offer any refund. Should you have holidays booked and know the exact date, I can offer a slightly reduced rate for that term. I only do small groups, so I do ask for a full term to be paid to guarantee your mat space.
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In Oxhill, there is a maximum of 12 and in Shenington a maximum of 10.
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Please bring a bottle of water for all classes, wear something you feel comfortable in – not too loose but not too restrictive - and we tend to work in bare feet for Pilates and stretch classes. For physical classes, you will need to bring a mat, resistance band and ball (I can provide links for these, I do have spares).
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You must be over 18 years of age to attend. There’s no upper age limit, but if you are over 65 and do not currently do regular physical activity, it’s recommended you talk to your doctor before starting an activity programme. Everyone completes a health questionnaire before class which I will email to you to ensure suitability.
If you are unsure about your ability to join in, based on any health challenges just drop me a line using the contact form and we can have a chat.
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Classes are for people with some previous experience. I do offer 1-2-1 sessions to help get you prepared to join group classes; taking you through the foundations so you can join classes with confidence.
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Unfortunately, my classes aren’t suitable for pregnant ladies or those that have recently given birth (within 3 months) – please contact me for further details if you have any questions. I have some good contacts in the area that may be able to help.